(photo source unknown)
For the Greek, it is avgolemono* - egg-lemon soup exactly the way his Dad made it, which I have to say is the standard by which all avgolemono should be judged. If he's coming down with something, or it was a particularly dank day in his studio by the Bay, or an unfortunate run of life events have been a drag to his spirit, he is guaranteed to arrive home with a fresh organic chicken and a mass of Meyer lemons in his canvas sack. There could be (and has been) another chicken broth soup on the stove when he gets there, but that one will not do. Only the avgolemono will make a difference, and it always does make a difference.
His other go-to is sage tea - not any sage tea; the particular Greek sage tea his mother brewed. Here, the needs that cry for it are vaguer, and it seems to be more about holding the hot cup and breathing in its aromatic vapors than actually downing much of the stuff. This does not in any way diminish its transformative powers.
When I was little, the first food after a stomach bug was a soft-boiled egg over torn pieces of soft white bread in a bowl with salt and pepper on top. My great-grandmother made it for me the first time and it became the standard that put me on the fast-track to 100% better. But by the time I reached grad school that white sandwich bread had fallen off my list of actual food. Then I moved to California where artisan bread is plentiful, so I had not had the cure for decades until - about four years ago - I came down with a miserable four-day stomach virus and sent my husband on an emergency mission to the local 7-11 for the dumbest loaf of white sandwich bread he could find - "Do they still make Wonder Bread? Does it even exist? If so, get that." I have to tell you, I was actually shocked at how thoroughly that little bowl of familiar put me into a beneficial altered state.
I started contemplating such remedies more deeply during a particularly difficult spell this winter, when avgolemono became a weekly staple here at the old homestead. The simplest, most obvious explanation would be to classify them as placebos. "It makes me feel better because I believe it will." Or... "The positive emotions I associate with this food come flooding back and bring me needed comfort." But, based on recent observations, I would have to argue that we're dealing with, at minimum, Placebo-Plus, the plus being - more than memory and belief - an actual living energy field constructed in a relationship of heart and care and intention. And while I'm at this, let me take this thing right over the cliff: recently, I was looking at the pretty canister I keep full of Greek sage tea as part of Just What You Must Do in this home and found myself wondering if this special relationship is why sage plants always explode into ridiculously enormous bushes virtually overnight in our postage stamp garden, while other plants struggle to maintain themselves in its low light and cramped quarters.
As I've pondered this notion of some unseen (by me... so far... but I'm working on this) energetic field created in the giving of certain nourishments, I started to experiment with weaving (or maybe it's really just acknowledging; this is where intention is a key element) my own awareness of energetic fields in the receiving of nourishment. For the last few weeks, as I sit to eat - anything - I pause to love everything about its path to me: the original seed... the hands that planted it, or wind that blew it there... the soil... the rain... the people who tended it... the means by which it traveled to me... the store where we got it, the community that store supports... and more. It only takes a few moments to begin to feel a beautifully complex relationship of mutually-supportive energies among humans and nature infusing whatever is on my plate.
For me, this turns out to be a whole lot more powerful and empowering than the standard practice of asking grace. Most table prayers I have known come down to either "Thank you, God, for this food," or "Please bless this food," but in attuning myself to the energetic matrix that brought the food to me, I am aligning with grace, not just asking it. That energy seems to remain in the room as I eat.
If I maintain this practice over time, will my perception of this energy deepen? Will I notice a difference in nourishment? I'm curious to find out.
* Closest recipe I could find to Dimitri's. But make sure you have a rich chicken stock, and maybe a little more lemon. Include some plain juice on the side to add in later as desired. With shredded tender chicken in the bottom of the bowl when you ladle in the broth. Lots
of fresh-cracked pepper.